0For a true Sardinian delicacy look no further! Bottarga is an ancient speciality of the island made from salted, cured grey mullet fish roe, dating back for thousands of years. Stemming from a time where no part of the fish was discarded, and it turned out to be simply delicious.
Essentially and widely known as "Sardinian Caviar" with a compact density perfect for cutting into slices or grating, it possesses a versatility that can make its way into an 992 abundance of dishes.
Take a look at this simple and delicious recipe recommended by our Chef Antonello: Squid ink fregula with gray mullet roe Bottarga.
Enjoy!
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One of the richest sources of Omega 3 in the food market, there’s no reason why this shouldn’t be a staple in your fridge. Its nourishing health benefits are even said to improve mood, brain function and heart health.
It’s a favourite to be grated on top of spaghetti but why stop there? Slice it to eat on Pane Carasau or maybe throw some slices in with our squid ink Fregola with seasonal vegetables for a fresh summery lunch. Its stunning amber colour can brighten any recipe.
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